Food Saved Me: A Journey of Finding Health and Hope through the Power of Food

Publisher's Statement This book tells the story of how food saved my life. It is also a love story - a love for food, family, friends, and self-love, enough to take an active role in managing my health. I have gone through a cycle of diagnosis, disease, remission, setbacks, recovery, and loss for over a decade, but one thing remains constant: food continues to save me. My mission is to help you understand the various ways in which food can save you too.

I want you to know that you are not alone. Hundreds of millions of people around the world suffer from autoimmune diseases, and millions more from food allergies or chronic illnesses. While changing your diet may not provide a complete cure, it can help you manage your health and significantly reduce the frequency and severity of flare-ups. I firmly believe in this.

This is why I have written this book. I want to share my journey so that you know there is a path forward - there is healing and hope. If you take nothing else from my story, I hope it will be this - there is hope. Hope that you can live a full, happy, and healthy life without ever feeling hungry, excluded, or deprived. Hope that every setback brings new learning and renewed determination. And hope that food can significantly improve your life.

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